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Symptoms of Depression and Anxiety Certain medical conditions, such as thyroid disorders, can cause symptoms that look like depression or anxiety. Certain medications and supplements could have similar effects on mood. Contact your doctor immediately when you notice signs of depression or anxiety. Treatment is available. In certain cases, depression and anxiety co-occurring are treated the same way. 1. Feelings of hopelessness or worthlessness Someone suffering from depression may have a difficult to believe that they are worthy or that they are able to be content. They may also believe that their life is pointless and that nothing can ever change to improve their lives. In severe cases, people who suffer from depression might be prone to suicidal thoughts. In these cases, it's important for friends and family to seek emergency help. Depression can cause decline in interest in previously enjoyed activities Some people cut off their family and friends. They may experience difficulty sleeping and eat less than usual. Depression can also trigger physical symptoms such as joint or back pain, slowed movements and speech, changes in weight and appetite, and memory or concentration problems. In addition, to feeling hopeless or unworthy, a person suffering from depression may also be feeling guilty about things they've done or said in the past. Many people suffering from depression feel guilty or blame themselves for the actions of a relative or friend. If these feelings of sadness don't get removed by psychotherapy or medication, they can become more serious and result in a person having suicidal thoughts. If someone is having thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety often coexist, and it's not uncommon to have symptoms of both disorders simultaneously. People who suffer from depression and anxiety find relief from medication, whereas others find relief through talking therapy, such as cognitive behavioral therapy (CBT) or dialectical behavior therapy. Individuals suffering from anxiety or depression should be encouraged to seek help. They can learn how to recognize the signs and how it affects them. The regular doctor should be consulted, if they have one, may refer them to a therapist and may suggest urine, blood or other tests to determine if there are any underlying medical issues that could be causing the mood swings. People who suffer from anxiety and depression may also benefit from having healthy coping strategies in place. This includes getting enough rest, setting limits in their work and personal lives, consuming a healthy diet and implementing methods to reduce stress like mindfulness. They can also engage in activities that have been proved to boost mood, such as walking outdoors. 2. Feelings of guilt, shame or deprivation Feelings of guilt and worthlessness are common signs of depression. They can be experienced by a person who grieving. In both instances these feelings can be distressing and can affect the daily routine. If you observe that a friend or loved one is feeling down on themselves or feeling guilty about something, reach out to them and attempt to discuss the issue. This can alleviate negative feelings and encourage the person to seek out treatment. According to the National Institute of Mental Health People who suffer from depression tend to lose interest in hobbies and social activities. They may also stop enjoying things they used to love like sleeping or eating. This lack of pleasure during activities is called anhedonia. People suffering from depression might be critical of themselves or feel guilty for a variety of reasons, including low self-esteem or stressful situations. They might be anxious about the future or think that everything they do is going wrong. They may have difficulty concentrating and become easily distracted. These symptoms can cause people to avoid social events and to withdraw from their families. If you experience these feelings for longer than two weeks, it's important to consult your doctor. Depression isn't the same as sadness, and it's hard to determine if you're experiencing it. The symptoms of anxiety disorders, such as generalized anxiety disorder, also known as social anxiety disorder, can have many of the same symptoms as depression but they are typically more focused on a specific occasion or event. For instance, you may be concerned that you'll to have a panic attack in the midst of a large group of people or worried that you'll forget some important information. You can improve your mood by making small changes like writing things that make you feel happy or doing something that makes you feel fulfilled. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By decreasing the amount dopamine and norepinephrine, medications can decrease depression and anxiety. 3. Feelings of despair or helplessness The feeling of being hopeless or in despair is often a sign of depression or anxiety. People with depression can have a hard time taking actions to improve. They may feel overwhelmed and powerless to change things that are beyond their control, such as issues at work or in their relationships. Feeling anxious can make you tense and angry, which could also cause a sense of helplessness or despair. It is normal for anyone to feel sad or depressed at times. However, when you feel these emotions for a long period of time and they affect your daily life it is possible that you are suffering from a disease that requires treatment. Depression is a mood disorder that can be caused by a myriad of factors, such as genetic, biological and environmental changes. It is often diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). You can ask your doctor to examine your symptoms against this list in order to determine if suffering from depression. You are depressed or sad for the majority of your day, and almost every day, for at least two weeks. You are no longer interested in or enjoy the majority of activities. You may also have difficulties getting sleep or getting your attention. You feel depressed or hopeless and are having trouble making decisions or thinking clearly. You are having trouble with concentration and memory, or you have unexplained aches and pains. If you're angry or irritable with others It is another indication that you might have anxiety or depression. This is usually because you are focusing on and worrying about the possibilities for something negative to happen. If you're staying home because you don't want to go out or socialize, this can be a sign of anxiety or depression as well. Feelings of despair or hopelessness and fatigue can also lead to problems in eating, drinking and sleeping. These symptoms can also be caused by physical ailments like fibromyalgia or chronic fatigue syndrome. Talk with your doctor or therapy therapist about the symptoms you are experiencing. 4. Feelings of guilt, shame or deprivation The feeling of being unworthy is an atypical manifestation of depression. They are difficult to differentiate from low self-esteem. The American Psychiatric Association states that although feeling depressed about oneself is a risk for depression, they're not necessarily the same. Depression is characterized by distinct symptoms like a constant low mood lasting more than two weeks. In Iampsychiatry could be accompanied by irritability or the loss of interest in activities that you normally are enjoying. Anxiety is defined as excessive, uncontrollable anxiety that can become overwhelming. People with anxiety can suffer from a range of different symptoms, from generalized anxiety disorder in which you are worried about a variety of things to social anxiety disorder in which you worry about being judged by other people. Sometimes anxiety and depression are inextricably linked, making symptoms worse. A therapist can offer you ways to combat depression and anxiety. Therapists can also provide suggestions for improving your mood naturally, for example, getting plenty of exercise and sleeping. Regular exercise can boost your mood, as it increases the release of feel good chemicals in the brain. Acupuncture is another way to increase the amount of hormones that make you feel good, and is a great option to use in conjunction with medication or therapy. A therapist will work with you to find the root causes of depression and anxiety. This process is known as cognitive behavior therapy, or CBT. Using CBT, you'll learn to recognize and address the underlying anxieties and fears that are driving your symptoms. You'll also learn strategies for coping to deal with your anxious and depressed feelings by practicing diaphragmatic or square breathing. You may be prescribed antidepressant medications like selective Serotonin Reuptake Inhibitors (SSRIs). These medications are effective in treating anxiety and depression. These medications are usually taken in conjunction with psychotherapy, such as CBT. It is essential to take your medication exactly as prescribed to get the maximum benefits. You should also see your physician in case you're experiencing any symptoms of depression or anxiety, and undergo a thorough physical examination, including blood tests to ensure that there's no medical reason for your symptoms.